Fique off-line com o app Player FM !
Learn from My Mistakes and Balance Your Swim, Bike, Run Training
Manage episode 409244728 series 7804
Ever felt like you're juggling too many balls when prepping for your next triathlon? Coach Patrick and I, Neisha, are here to ease that overwhelm with our latest mini episode! We're diving headfirst into the art of balancing the swim, bike, and run without dropping any balls along the way. Whether you're a seasoned triathlete or a newcomer to the sport, our conversation is packed with secrets and strategies that will not only keep your training in check but also boost your confidence as race day approaches.
Join us as we break down how starting your training early is crucial for establishing a strong functional fitness base and truly grasping where you shine and where you might need a bit more polish across the three disciplines. We'll also guide you through a smart structuring of your weekly training schedule, emphasizing the value of midweek and weekend phases for optimal consistency and recovery. With Coach Patrick's expert insights and my firsthand experiences, we're ready to help you tailor your training approach to your current fitness and past injuries, ensuring you hit the starting line in peak form. Grab your gear and let's make that triathlon training manageable and successful together!
929 episódios
Manage episode 409244728 series 7804
Ever felt like you're juggling too many balls when prepping for your next triathlon? Coach Patrick and I, Neisha, are here to ease that overwhelm with our latest mini episode! We're diving headfirst into the art of balancing the swim, bike, and run without dropping any balls along the way. Whether you're a seasoned triathlete or a newcomer to the sport, our conversation is packed with secrets and strategies that will not only keep your training in check but also boost your confidence as race day approaches.
Join us as we break down how starting your training early is crucial for establishing a strong functional fitness base and truly grasping where you shine and where you might need a bit more polish across the three disciplines. We'll also guide you through a smart structuring of your weekly training schedule, emphasizing the value of midweek and weekend phases for optimal consistency and recovery. With Coach Patrick's expert insights and my firsthand experiences, we're ready to help you tailor your training approach to your current fitness and past injuries, ensuring you hit the starting line in peak form. Grab your gear and let's make that triathlon training manageable and successful together!
929 episódios
Todos os episódios
×Bem vindo ao Player FM!
O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.