Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
Conteúdo fornecido por Eric Horst and Eric J. Hörst. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Eric Horst and Eric J. Hörst ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Parecido com Eric Hörst's Training For Climbing Podcast
This is what adventure sounds like. Climb. Ski. Hike. Bike. Paddle. Run. Travel. Whatever your passion, we are all dirtbags. Outdoor writer Fitz Cahall and the Duct Tape Then Beer team present stories about the dreamers, athletes and wanderers.
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Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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))
#93: 7 Common Training and Performance Mistakes Among Climbers
Manage episode 382481447 series 99159
Conteúdo fornecido por Eric Horst and Eric J. Hörst. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Eric Horst and Eric J. Hörst ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In this episode, I detail 7 Training, Performance, and Nutrition Mistakes Common Among Climbers. I’ll admit that I've been guilty of a couple of these mistakes in the past…and chances are that you are too. But by recognizing our flawed approaches we are empowered to make course corrections that can improve the effectiveness of our training in the short term and, over the long term, accumulate into a massive change in our ability to crush hard things and break new barriers!
RUNDOWN
0:15 - Welcome
0:50 - Introduction to the "7 Mistakes" that can compromise the quality of your training and blunt the performance gains
3:09 - Let's get started...and elevate our training and climbing!
3:55 - Mistake #1: Not having an intelligent plan for each training session.
5:40 - Mistake #2: Making every workout a competition with yourself.
9:40 - Mistake #3: "Cramming” training before a weekend trip, competition, or longer road trip.
Learn about the performance nutrition used by Top Pros - Get 15% off full-priced PhysiVantage Nutrition with checkout code: PODCAST15 (North America only).
14:25 - Mistake #4. Training through injury.
Listen to previous injury podcast on the "perfect storm" for getting injured.
22:28 - Mistake #5: Following someone else’s training plan (i.e. copy cat training)
25:35 - Mistakes #6: Training your strengths….ignoring your weaknesses.
31:35 - Mistake #7: Training hard and smart, but failing to get adequate sleep and proper nutrition to support your training.
39:02 - Bonus...Mistake #8: Engaging a various acts of self-sabotage.
42:00 - Summary thoughts.
Please check out podcast sponsor PhysiVantage Nutrition -- Get 15% off full-priced nutrition with checkout code: PODCAST15 (North America only).
Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!
PLEASE write a 5-star review on Apple Podcasts and SHARE this podcast with a friend!
43:00 - Closing comments -- Horst Out!
SAVE on La Sportiva shoes here >>
Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs
Music by Misty Murphy
Follow Eric on Twitter @Train4Climbing
Check out Eric’s YouTube channel.
And on Instagram at: Training4Climbing
Copyright 2023 Eric Hörst | Hörst Training, LLC.
109 episódios
Compartilhar
Manage episode 382481447 series 99159
Conteúdo fornecido por Eric Horst and Eric J. Hörst. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Eric Horst and Eric J. Hörst ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In this episode, I detail 7 Training, Performance, and Nutrition Mistakes Common Among Climbers. I’ll admit that I've been guilty of a couple of these mistakes in the past…and chances are that you are too. But by recognizing our flawed approaches we are empowered to make course corrections that can improve the effectiveness of our training in the short term and, over the long term, accumulate into a massive change in our ability to crush hard things and break new barriers!
RUNDOWN
0:15 - Welcome
0:50 - Introduction to the "7 Mistakes" that can compromise the quality of your training and blunt the performance gains
3:09 - Let's get started...and elevate our training and climbing!
3:55 - Mistake #1: Not having an intelligent plan for each training session.
5:40 - Mistake #2: Making every workout a competition with yourself.
9:40 - Mistake #3: "Cramming” training before a weekend trip, competition, or longer road trip.
Learn about the performance nutrition used by Top Pros - Get 15% off full-priced PhysiVantage Nutrition with checkout code: PODCAST15 (North America only).
14:25 - Mistake #4. Training through injury.
Listen to previous injury podcast on the "perfect storm" for getting injured.
22:28 - Mistake #5: Following someone else’s training plan (i.e. copy cat training)
25:35 - Mistakes #6: Training your strengths….ignoring your weaknesses.
31:35 - Mistake #7: Training hard and smart, but failing to get adequate sleep and proper nutrition to support your training.
39:02 - Bonus...Mistake #8: Engaging a various acts of self-sabotage.
42:00 - Summary thoughts.
Please check out podcast sponsor PhysiVantage Nutrition -- Get 15% off full-priced nutrition with checkout code: PODCAST15 (North America only).
Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage!
PLEASE write a 5-star review on Apple Podcasts and SHARE this podcast with a friend!
43:00 - Closing comments -- Horst Out!
SAVE on La Sportiva shoes here >>
Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs
Music by Misty Murphy
Follow Eric on Twitter @Train4Climbing
Check out Eric’s YouTube channel.
And on Instagram at: Training4Climbing
Copyright 2023 Eric Hörst | Hörst Training, LLC.
109 episódios
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Parecido com Eric Hörst's Training For Climbing Podcast
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
This is what adventure sounds like. Climb. Ski. Hike. Bike. Paddle. Run. Travel. Whatever your passion, we are all dirtbags. Outdoor writer Fitz Cahall and the Duct Tape Then Beer team present stories about the dreamers, athletes and wanderers.
…
continue reading
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Building on the belief that a deeper understanding of the natural world enriches all of our lives, host Steven Rinella brings an in-depth and relevant look at all outdoor topics including hunting, fishing, nature, conservation, and wild foods. Filled with humor, irreverence, and things that will surprise the hell out of you, each episode welcomes a diverse group of guests who add their own expertise to the vast world of the outdoors. Part of The MeatEater Podcast Network.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Let’s Drone Out is a light-hearted and chatty drone focused podcast. Recorded live and interactively every Thursday 8-9 pm UK time on YouTube, come join the interactive chat. Jack and his wife Tony, as well as the rest of the LDO crew are here to bring noobs and pros together. Tune in every Thursday at 8:00PM UK time for the latest on tech, events, news, interviews and a behind the scenes look into the hobby. LEGAL NOTICE: Any views expressed by any guests on this show are personal and may ...
…
continue reading
Jalen Rose and David Jacoby give the people what they want, breaking down sports and pop culture as only they can.
…
continue reading
Mike Greenberg brings his unmatched depth of sports knowledge, fun and entertainment back to ESPN Radio on a daily basis. ‘Greeny’ will keep the audience up to date on the never-ending breaking news in the sports world that matters most to his listeners. He’ll be joined regularly by the biggest names in the game covering all angles of the sports world. If it matters in sports, it matters to Greeny. This is the home for hourly podcasts of the show.
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Player FM - Aplicativo de podcast
Fique off-line com o app Player FM !
Fique off-line com o app Player FM !
