Navigating Conflict: The Gottman's Roadmap to Better Connections

Everyday Better with Leah Smart

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29d ago 45:57

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John and Julie Gottman are world-renowned relationship researchers and psychologists who have been happily married for the past 37 years. They’ve authored more than 40 books together, including Fight Right: How Successful Couples Turn Conflict Into Connection.

On this week’s episode of Everyday Better, the Gottmans join Leah to share their perspectives on conflict resolution in relationships. They explain how disagreements, whether at home or in the office, present opportunities to strengthen bonds and deepen connections. They also discuss the three main styles of conflict management in couple relationships and propose a new method for voicing dissatisfaction that moves from criticizing to complaint-making.

Follow Leah Smart on LinkedIn.

Follow The Gottman Institute on LinkedIn.

For more on conflict resolution in relationships, check out the Gottmans’ latest book, Fight Right.

And, don’t forget to sign up for Leah’s weekly newsletter to get practical tips on how to level up with small steps every day.

215 episódios

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