Debunking the Myths about Protein, Weight Loss Drugs, and Cardio

FASTer Way Podcast

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8M ago 44:22

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For today's podcast, I speak with Dr. Bill Campbell, who's one of the leading researchers on protein and women's fat loss.

We discussed why eating more can actually help you eat less, the importance of protein in body composition, and the role of cardio in fat loss.

Plus we also touched on the controversial topic of weight loss shots and what happens once you transition off the drugs.

In this episode, you will learn the following:

The confusion around protein intake
Weight loss shots and long-term outcomes
The role of cardio in fat loss and the importance of resistance training
Protein supplements and other supplements

Links and Resources

Join FASTer Way at www.fasterwaytofatloss.com

Don't forget to check out fasterwayshop.com

Follow Amanda on Instagram: https://www.instagram.com/amandatress

Connect with Dr. Campbell: https://www.billcampbellphd.com/

Follow Dr. Campbell on Instagram: https://www.instagram.com/billcampbellphd/

108 episódios

#Fitness #Nutrition #Amanda Tress #FASTer Way to Fat Loss #FASTer Way