Think You Can’t Lose Weight? Here’s Why That Thought Is Holding You Back

Feel Light Mind & Body

Conteúdo fornecido por Clarenda. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Clarenda ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

4M ago 11:01

MP3•Home de episódios

102- If you've ever thought, "I just can't lose weight" or "It's in my genes," this episode is for you. We're diving deep into why these subtle thoughts are silently holding you back. It's time to challenge them and take control of your health.
Together, we’ll break down the limiting beliefs that feel like facts and explore practical ways to reshape your habits. You don't have to feel stuck anymore. Let's shift your mindset and start creating a healthier, lighter life today.
Ready to prove those old beliefs wrong? Let's get started.
Would you like to have guidance and support so you can loose weight consistently and sustainably? Book a complimentary 20-min session to see if Weight Loss Simplified is a great fit for you.
https://www.clarendasempowerment.com/free-consult
--------------------------------------------
Send me a text

You can always find out more at:
https://www.clarendasempowerment.com/

121 episódios

#Fitness #Mental Health #Nutrition #Clarenda #Weight Loss #Mindset #Diet #Exercise #Success Tips #Motivation #Weight Loss Maintenance #Weight Loss Coach #Menopause Weight Gain #Stress Eating #Life Coach #Energy