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Eat with Joy: Mastering Mindful Eating Habits
Manage episode 419187809 series 1319697
EPISODE 355: Is something draining the joy from your mealtime? Whether you're overthinking your food choices due to food rules (lingering from your dieting days), struggling to accommodate family or roommates when cooking, or simply finding it hard to sit still and focus on your meal, you're not alone, and this episode is for you.
Today, I’m sharing simple tweaks that’ll help you tap into mindful eating so you can cut the mealtime stress and start enjoying every bite you take (without feeling guilty!).
Connect with Katie:
Book a free strategy call | http://www.katiehake.com/schedule
145 episódios
Manage episode 419187809 series 1319697
EPISODE 355: Is something draining the joy from your mealtime? Whether you're overthinking your food choices due to food rules (lingering from your dieting days), struggling to accommodate family or roommates when cooking, or simply finding it hard to sit still and focus on your meal, you're not alone, and this episode is for you.
Today, I’m sharing simple tweaks that’ll help you tap into mindful eating so you can cut the mealtime stress and start enjoying every bite you take (without feeling guilty!).
Connect with Katie:
Book a free strategy call | http://www.katiehake.com/schedule
145 episódios
Alla avsnitt
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