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Be Your Best Self: Gold Habits from an Olympic Gold Medalist

30:48
 
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Manage episode 386089676 series 2433535
Conteúdo fornecido por Kelly Howard. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Kelly Howard ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Are there areas of your life that you wish you could improve, but you simply feel like it would be compromising your life and your lifestyle? Well, this week I’m joined by Olympic gold medalist Joe Jacobi whose mission is to help others be their best self WITHOUT compromising their life!

Get The fitness consistency book that will change your life!

After his 2004 Olympics debut, Joe has dedicated his life, through his book and being a high performance coach helping people reach their potential. On the podcast, we discuss all the ways we can set ourselves up for success.

In this episode, we’ll be addressing:

  • Setting up the night before
  • Eliminating distractions
  • The importance of finding what’s in your way
  • Making small adjustments to change your life

One of the things I love about Joe (as you’ll see in the interview) is his approach to fitness and well-being. It’s not a DO or DIE approach. It’s a realistic look at our goals, assessing where we are, improving step by step while giving grace along the way.

Joe Jacobi Website
Joe Jacobi Instagram
Joe Jacobi Twitter

Schedule a FREE 15 minute discovery call with Kelly here!

  continue reading

201 episódios

Artwork
iconCompartilhar
 
Manage episode 386089676 series 2433535
Conteúdo fornecido por Kelly Howard. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Kelly Howard ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Are there areas of your life that you wish you could improve, but you simply feel like it would be compromising your life and your lifestyle? Well, this week I’m joined by Olympic gold medalist Joe Jacobi whose mission is to help others be their best self WITHOUT compromising their life!

Get The fitness consistency book that will change your life!

After his 2004 Olympics debut, Joe has dedicated his life, through his book and being a high performance coach helping people reach their potential. On the podcast, we discuss all the ways we can set ourselves up for success.

In this episode, we’ll be addressing:

  • Setting up the night before
  • Eliminating distractions
  • The importance of finding what’s in your way
  • Making small adjustments to change your life

One of the things I love about Joe (as you’ll see in the interview) is his approach to fitness and well-being. It’s not a DO or DIE approach. It’s a realistic look at our goals, assessing where we are, improving step by step while giving grace along the way.

Joe Jacobi Website
Joe Jacobi Instagram
Joe Jacobi Twitter

Schedule a FREE 15 minute discovery call with Kelly here!

  continue reading

201 episódios

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