The K & K Chat - Health and Fitness Predictions 2024

Fit is Freedom with Kelly Howard

Kelly and Kate Champion have health and fitness conversations about clients, the new year, and the new and exciting opportunity they are planning in March! The inaugural episode of Kelly and Kate. This will be a recurring segment where they plan to join their communities for a monthly podcast special.

All About Kate Champion

Like so many others, Kate didn’t find fitness and adventure until later in her life. She started backpacking at 55, she became an author at 57, and started her very own podcast at 60! She is an inspiring mental health professional who dedicates her time to bridging the gap between fitness and the great outdoors and mental health.

Connect with Kate Champion

• More Kelly and Kate Episodes
• Kate Champion Website
• Kate Champion Author on Facebook
• Kate Champion Living Big Mindfully Facebook Community
• Kate Champion on Instagram
• Kate Champion Podcast

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New Year, New You?

Kelly and Kate aren’t the biggest fans of the whole “New Year, New You” trope. They don’t love the pressure and unhealthy habits that can come from setting a bunch of new year’s resolutions like, “lose 30 pounds” or “quit eating dessert.”

They do, however, believe that there is something magical about a new year that can bring new sparks and new hope. And with this in mind, Kelly and Kate share their hopes for the year of 2024, which include…

• Helping people
• Impacting other peoples’ lives in a positive way
• Bringing hope
• Cheer others on as they reach their health and fitness goals

New Year, New Opportunity!

It was a mundane day on the rower when Kate had a vision for the future. She envisioned an expo of sorts. She envisioned an expo that gave women the opportunity to try out new activities and ways to be fit. She envisioned a community of caring and supportive women who came together and learned together about health and wellness. As soon as the idea was sparked, she knew she wanted Kelly on her team.

Together, Kate Champion and Kelly have organized an expo just as she envisioned. It will be on March 16 (with a special event on March 17) in Houston where women can come together, practice and play, eat great food, and learn together. Spots are limited!

Tips for a New Year

As we head into the new year, the dynamic duo have a few tips to start it strong.

• Focus on your why
• Don’t let perfectionism get in your way
• Grant yourself grace
• Start small
• Find something with a touch of adventure

Takeaway Challenge

If you are wanting a little activity to get your mind right on the new year, take a few minutes, grab a piece of paper and a pencil, and follow along…

• Before beginning, close your eyes. Take a few deep breaths.
• After a moment, ask yourself, “What is really important to me this year?” Then jot down all that comes to your mind.
• Once you know what you really want from this year, make a t-chart.
  • On the left, list all of the barriers to accomplishing what you want.
  • Once you have the barriers, on the right column, list how you’re going to combat those barriers.

Schedule a FREE 15 minute discovery call with Kelly here!