FLIPSIDE OF MIDLIFE®: SOMATIC BREATHWORK, MENTAL HEALTH, & COMMUNITY

FLIPSIDE OF MIDLIFE® with Karli Newman

Send us a text

Ashley Snyder, a somatic breathwork practitioner, joins me in this episode to share her unique journey of healing, transformation, and finding purpose in midlife and beyond.
💡 What is Somatic Breathwork?
Ashley explains this powerful practice that activates the nervous system, reconnects the mind and body, and releases trauma stored in the body.
🌟 Who Can Benefit?
Ashley specializes in working with women who have experienced trauma, offering individual and group sessions in person and virtually.
📍 Connect with Ashley:
🌐 Website: connectwiththebreath.com
📸 Instagram: @ashley_snyder_connectbreath
🔗 Practitioner Database: https://www.somaticbreathwork.com/
📣 Want More? Join my ELEVATE Membership to access Part 2 of this conversation, where Ashley dives deeper into her mental health journey and how it has impacted her relationships.
✨ Don’t forget to subscribe and hit the bell for more inspiring conversations on navigating midlife and beyond!
____________

Support the show

Thank you for listening! If you love the content here, don't be shy - follow, subscribe, rate, review, and share FLIPSIDE OF MIDLIFE®. When you do, you help other women in midlife and beyond find this podcast.
Another way to support the show is to contribute a small donation of your choice every month. Visit https://www.buzzsprout.com/2226876/support to set it up - & don't worry, you can cancel at any time!