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Conteúdo fornecido por Foodist: Darya Rose, Ph.D and Darya Rose. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Foodist: Darya Rose, Ph.D and Darya Rose ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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How Graham Lost 60 Lbs Without Dieting and Has Kept It Off for 4 Years
MP3•Home de episódios
Manage episode 170767078 series 125920
Conteúdo fornecido por Foodist: Darya Rose, Ph.D and Darya Rose. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Foodist: Darya Rose, Ph.D and Darya Rose ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Graham started his foodist journey back in 2013 when he borrowed a galley copy of Foodist I had given to a friend. He had just decided to try and start getting healthy and by eating more Real Food, cutting back on processed foods, and being more active he proceeded to lose 40 lbs in a couple of months. Four years later Graham is now down 60 lbs from his original weight, defying the odds of a dieting industry that has a 95% failure rate. Today we talk about how he got started and how is journey has progressed to allow him to maintain a foodist lifestyle for good. I interviewed Graham back in 2013 when he first got started, so this is a follow up to that success story and a look into what long-term weight loss maintenance looks like. For complete show notes and links visit http://summertomato.com
…
continue reading
72 episódios
MP3•Home de episódios
Manage episode 170767078 series 125920
Conteúdo fornecido por Foodist: Darya Rose, Ph.D and Darya Rose. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Foodist: Darya Rose, Ph.D and Darya Rose ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Graham started his foodist journey back in 2013 when he borrowed a galley copy of Foodist I had given to a friend. He had just decided to try and start getting healthy and by eating more Real Food, cutting back on processed foods, and being more active he proceeded to lose 40 lbs in a couple of months. Four years later Graham is now down 60 lbs from his original weight, defying the odds of a dieting industry that has a 95% failure rate. Today we talk about how he got started and how is journey has progressed to allow him to maintain a foodist lifestyle for good. I interviewed Graham back in 2013 when he first got started, so this is a follow up to that success story and a look into what long-term weight loss maintenance looks like. For complete show notes and links visit http://summertomato.com
…
continue reading
72 episódios
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