165. Healing Insomnia Naturally through Habits, Routine, Mindset and CBT-i w/ Morgan Adams

Full & Thriving: A Mental Health and Personal Development Podcast

Are you struggling with insomnia and looking for natural ways to manage it?
In this episode, Meg welcomes sleep expert Morgan to discuss effective methods for healing insomnia. They cover Morgan's personal journey with insomnia, distinguishing between poor sleep and chronic insomnia, and the causes of long-term insomnia. Practical tips on managing sleep are shared, including practicing mindfulness, reducing pressure on sleep, improving sleep habits, and understanding circadian rhythms. They also address common thoughts and beliefs about insomnia, thoughts on power naps, and the challenges of sleeping with partners for those who struggle with sleep.

ABOUT OUR GUEST
Morgan Adams is a double-certified holistic sleep coach dedicated to helping women reclaim their rest and health. After overcoming a decade of dependency on sleeping pills, she now guides others to better sleep through personalized coaching. With a focus on addressing the root causes of sleep issues, Morgan provides unlimited support, customized action plans, and access to carefully chosen products that promote restful sleep. Her mission is to lead women out of exhaustion and into a land of restorative, bountiful sleep.

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