Episode 393 - Lifestyle Tweaks to Combat Constipation

Get Lean Eat Clean

This week I discuss the importance of gut health, particularly focusing on constipation as a prevalent yet often overlooked health concern.

I emphasize the role of fiber, hydration, and stress management in maintaining digestive health.

I share practical tips for preventing constipation through lifestyle changes, including dietary adjustments and regular physical activity.

He also highlights the significance of gut healing ingredients and encourages listeners to consult healthcare professionals for chronic digestive issues.

Click the link below to get started!

https://calendly.com/bdgryn/15min

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