Keeping Your Kids Active in Winter w/ Dr. Alisha Bruhl, Ep. 22

Golden Ratio Wellness, formerly Thrive Tribe 419

Screen time: Yay or Nay? And why is staying active so important for kids? What can we do over Christmas vacation and how do we help our kids (and ourselves) change our couch-potato habits?
*Thrive Tribe 419 podcast is available wherever you listen: iTunes, Google Play, Stitcher, etc. Be sure to subscribe so you don't miss next week's episode: "Women's Pelvic Health"
Dr. Alisha Bruhl is a Physical Therapist at 3D Wellness, and a mom of a beautiful 10 month old baby boy. She's passionate about helping people live active, healthy, and happy lives without movement problems or pain holding them back.
Alisha suggests checking out the Toledo Museum of Art:
www.toledomuseum.org
Sylvania Playland:
www.sylvaniaplayland.com
And Lucas County Public Libraries
www.toledolibrary.org
for fun things to do indoors.
Rose suggests checking out the Defiance Public Library System, too. They have storytimes, crafts, and all sorts of fun, family-friendly events during the winter.
www.defiancelibrary.org
If you'd like to contact Dr. Bruhl, you can email her at [e-mail], call her at 419-318-7019, our find her on Facebook and Instragram under ElitePTToledo and 3DWellnessWomen'sHealth, 3D4Women.
If you know someone who could benefit from this information, please share this episode!
Thank you to this week's sponsors: Immaculate Marriages and Matt Hollo, LPCC, EFTP
Music Credit: www.bensound.com

Here's the Fullscipt Protocol for supplements that help some women support hormone balance.
Here's the link to Ona's Natural where you can purchase your bioidentical progesterone at a discount. Use coupon code DrRose10 at checkout.
Be sure to visit me at my website, or on Instagram or Facebook.
Book a FREE 20 minute Discovery Call with me, Dr. Rose, to see if working together would be a great fit!

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/brock-hewitt-stories-in-sound/roses

License code: X5HSIZUDYZX97NTQ