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Conteúdo fornecido por Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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HABIT HACK: Ever Feel Happy and Sad at the Same Time? 5 Habits to Help You when You Have Mixed Emotions

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Manage episode 431838824 series 3501615
Conteúdo fornecido por Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

This topic as been on my heart to chat with you about as I've been feeling mixed emotions in my own life. It's okay to have dual feelings about relationships, career decisions and just life dilemmas! However, we don't want to make it a habit of leaning too much into the negative when we are having mixed emotions. Today I'm sharing 5 tips to help you when you're having mixed feelings on certain areas of your life to help you and your mindset!
Need 1:1 help and accountability with your habits? Grab a free discovery call to chat more about how I can help!
***
HABIT HACKS:

-Access the signature program, the HEALTHY HABITS ACCELERATOR!

-1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!

JOIN THE FREE COMMUNITY!

LET’S CONNECT:

Connect with Emily:
@emilynichols22
www.emily-nichols.com

I’m so excited to be back with our TRAINING FOR LIFE SERIES in anticipation of the new TRAINING FOR LIFE APP launching on 9/30! We’ll kick it off with a 21 day Sweater Weather Challenge!

Go HERE to get on the waitlist to be one of the first to hear about the new program coming & join the challenge!

  continue reading

478 episódios

Artwork
iconCompartilhar
 
Manage episode 431838824 series 3501615
Conteúdo fornecido por Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Emily Nichols | Habit & Fitness Coach, Emily Nichols | Habit, and Fitness Coach ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

This topic as been on my heart to chat with you about as I've been feeling mixed emotions in my own life. It's okay to have dual feelings about relationships, career decisions and just life dilemmas! However, we don't want to make it a habit of leaning too much into the negative when we are having mixed emotions. Today I'm sharing 5 tips to help you when you're having mixed feelings on certain areas of your life to help you and your mindset!
Need 1:1 help and accountability with your habits? Grab a free discovery call to chat more about how I can help!
***
HABIT HACKS:

-Access the signature program, the HEALTHY HABITS ACCELERATOR!

-1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!

JOIN THE FREE COMMUNITY!

LET’S CONNECT:

Connect with Emily:
@emilynichols22
www.emily-nichols.com

I’m so excited to be back with our TRAINING FOR LIFE SERIES in anticipation of the new TRAINING FOR LIFE APP launching on 9/30! We’ll kick it off with a 21 day Sweater Weather Challenge!

Go HERE to get on the waitlist to be one of the first to hear about the new program coming & join the challenge!

  continue reading

478 episódios

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