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Habit Hack Your Health | Atomic Habits, Healthy Habits, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker
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3 Reasons Why Trying to Do It All is Leading to Self Sabotaging Your Health Goals (and how to hack hack this instead!)
Manage episode 432636093 series 2997534
Girl, I know you got a lot of tabs open and you are doing it all (work, kids, spouse, the house, just to name a few.) However, when we are trying to do it all or think we have to do it all with our health, that's actually leading to burnout and frustration b/c you are self sabotaging yourself. It's not realistic and you won't be able to be consistent with your healthy habits. So today I'm sharing 3 reasons why trying to do it all isn't working and how to habit hack this instead!
Remember...it's not your fault your habits haven't been working for you...you just need to do them differently! And that's exactly what we cover in my free private podcast, ATOMIC HABITS FOR WOMEN. Go listen now & learn the system to help you stay consistent!
***
HABIT HACKS:
-Access the signature program, the HEALTHY HABITS ACCELERATOR!
-1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
www.emily-nichols.com
Sign up for the 21 Day Challenge inside of the TRAINING FOR LIFE APP! Now through 10/4, you can sign up to join the IGNITE LIVE program together with live bonus habit trainings, workouts and private podcasts to help you start your habit based fitness journey!
486 episódios
Manage episode 432636093 series 2997534
Girl, I know you got a lot of tabs open and you are doing it all (work, kids, spouse, the house, just to name a few.) However, when we are trying to do it all or think we have to do it all with our health, that's actually leading to burnout and frustration b/c you are self sabotaging yourself. It's not realistic and you won't be able to be consistent with your healthy habits. So today I'm sharing 3 reasons why trying to do it all isn't working and how to habit hack this instead!
Remember...it's not your fault your habits haven't been working for you...you just need to do them differently! And that's exactly what we cover in my free private podcast, ATOMIC HABITS FOR WOMEN. Go listen now & learn the system to help you stay consistent!
***
HABIT HACKS:
-Access the signature program, the HEALTHY HABITS ACCELERATOR!
-1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!
-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!
LET’S CONNECT:
Connect with Emily:
@emilynichols22
www.emily-nichols.com
Sign up for the 21 Day Challenge inside of the TRAINING FOR LIFE APP! Now through 10/4, you can sign up to join the IGNITE LIVE program together with live bonus habit trainings, workouts and private podcasts to help you start your habit based fitness journey!
486 episódios
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