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Por Martin Pytela and Scott Paton descoberto pelo Player FM e nossa comunidade - Os direitos autorais são de propriedade do editor, não do Player FM, e o áudio é transmitido diretamente de seus servidores. Toque no botão Assinar para acompanhar as atualizações no Player FM, ou copie a feed URL em outros aplicativos de podcast.
We have reduced the Principles of Wellness to this: Cleanse – stop ingesting toxins, and get rid of the ones you already have. Nourish – make sure your body receives all necessary nutrients. Exercise – stretch and strengthen under load – we are meant to be active. Balance – sleep is required, and so is spiritual practice. Each week we discuss how you can improve your health and vitality. Join us.

875 episódios