94. Optimizing Kapha Nutrition to Combat Anxiety

Holistic Inner Balance: Natural Mental Health Podcast

Hadlee Garrison, MPH is an expert in Ayurveda and the dosha's and today she's sharing her top nutrition tips for Kaphas! If you don't know what dosha is most prominent for you - go take the quiz now: https://drnicolecain.com/welcome-dosha-quiz/

Here's what you can expect in this episode:

• What is kapha?
• Qualities of anxiety with kapha
• Intuitive eating tips for kapha (HOW to eat)
• The emotional work kapha's may need to do
• How to balance kapha in the ways you are eating
• List of foods to get unstuck from the mud
• The ways to prepare foods for kapha
• Hadlee's take on mushrooms for the doshas
• List of foods that will aggravate kaphas

Go back and listen to the episodes on Pitta and Vata as well!

👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you

👉 Discover your Ayurveda mind-body constitution so you can work to balance it and optimize your health

👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey

👉 Click here to learn more about Hadlee’s Happy Healthy Habits Coaching Program, a step-by-step program you've been searching for to actually follow through on your health and wellness goals

👉 Order Supplements Here

💻 Check out the available online courses:

• Ayurveda: The Key to Your Success
• Mapping Out Your Benzo Taper
  

💕 Stay connected with us:

• Dr. Nicole on Instagram
• Happy Healthy Hadlee on Instagram
  

Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!

Hadlee Garrison, MPH is an Ayurvedic expert, academic, healer and her mission is to teach people how to transform their habits, health, bodies, energy, confidence, and all of the other things in order to lead less stressed and more joyful lives.

Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and Hadlee Garrison, MPH and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.