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137. Fascia Restoration for Better Hydration, Beauty & Longevity Ft. Tamara Renee

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Conteúdo fornecido por Tracy Duhs. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Tracy Duhs ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

In this episode of HYDRATE, Tracy sits down with Tamara Renee - Fascia, Skin & Diet Coach.

Tamara became passionate about working with the body's fascia system after using it to heal her own issues with plantar fasciitis and lack of confidence with cellulite. She helps clients address pain, lack of mobility, toxicity, and beauty concerns by identifying and releasing adhesions in the fascia.

In this conversation, Tamara explains how our fascia can become restricted from dehydration, stress, overuse, poor posture and more. She shares how releasing fascia can allow better hydration flow, remove toxins, reduce cellulite and pain, improve beauty and skin glow. Tamara also provides tips on how to keep our fascia healthy through proper hydration, movement, stretching and using fascia therapy tools.

Tune in to learn more about how addressing your fascia can help you feel and look better while improving longevity.

Connect with Tamara:

Website: https://www.tamararenee.com

Listeners can use code TRACY20 for 20% off virtual fascia therapy sessions.

Connect with Tracy:

Website: TracyDuhs.com

Instagram: @TracyDuhs

HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/

Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

Explore Baja Gold Products: BajaGoldSaltCo.com Use code HYDRATE to get 10% off of your order

More information on deuterium depleted water: Subscribe and Save: https://bit.ly/3p3F1lz Code: TRACYDUHS for 20% + 10% of subscription

  continue reading

147 episódios

Artwork
iconCompartilhar
 
Manage episode 400248263 series 2648560
Conteúdo fornecido por Tracy Duhs. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Tracy Duhs ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

In this episode of HYDRATE, Tracy sits down with Tamara Renee - Fascia, Skin & Diet Coach.

Tamara became passionate about working with the body's fascia system after using it to heal her own issues with plantar fasciitis and lack of confidence with cellulite. She helps clients address pain, lack of mobility, toxicity, and beauty concerns by identifying and releasing adhesions in the fascia.

In this conversation, Tamara explains how our fascia can become restricted from dehydration, stress, overuse, poor posture and more. She shares how releasing fascia can allow better hydration flow, remove toxins, reduce cellulite and pain, improve beauty and skin glow. Tamara also provides tips on how to keep our fascia healthy through proper hydration, movement, stretching and using fascia therapy tools.

Tune in to learn more about how addressing your fascia can help you feel and look better while improving longevity.

Connect with Tamara:

Website: https://www.tamararenee.com

Listeners can use code TRACY20 for 20% off virtual fascia therapy sessions.

Connect with Tracy:

Website: TracyDuhs.com

Instagram: @TracyDuhs

HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/

Tracy’s Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com

Explore Baja Gold Products: BajaGoldSaltCo.com Use code HYDRATE to get 10% off of your order

More information on deuterium depleted water: Subscribe and Save: https://bit.ly/3p3F1lz Code: TRACYDUHS for 20% + 10% of subscription

  continue reading

147 episódios

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