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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Practical Self-Care for the ADHD Adult
Manage episode 364690111 series 2780195
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Self-care may be a trending topic, but it can be hard as adults with ADHD to regularly take care of ourselves mentally and physically.
In this episode, I’m diving into everything from the privilege of self-care that not everyone has available to them, forms of free and cost-associated self-care, and how to determine if your self-care is actually just avoidance.
You may think you don’t have the capacity to consider self-care, but have you considered options like gratitude journaling, snuggling a pet, or doing a cold plunge/ice bath?
Some of us didn’t grow up with self-care being a priority, and it can be challenging to give ourselves permission to seek support. I truly hope you can come to a place of knowing your worth and take small steps toward protecting your mental and physical well-being.
If you have the opportunity to consider paid self-care, my group coaching program FOCUSED is a wonderful method of receiving encouragement and support.
Come hang out with me on Instagram HERE!
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