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[Mini] Understanding PMDD | Ep. 67
Manage episode 455193887 series 3533541
Conteúdo fornecido por Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Bridget Walton, Women's Hormone Coach, Bridget Walton, and Women's Hormone Coach ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Ever felt like your world spirals out of control just before your period hits? Join me on this mini episode of I'm Hormonal as I unravel the truth behind premenstrual dysphoric disorder (PMDD) and how it might be affecting your life. Discover the critical differences between PMDD and PMS and why understanding these could be the key to reclaiming your life from mood swings, irritability, food cravings, and more. Hear about actionable steps you can take for hormone balance, from stress management to nutrition, and how small changes can significantly improve your well-being.
Get 20% off your purchase from Ladywell by using code Bridget20 at getladywell.com. Connect with Ladywell on Instagram @getladywell.
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