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Five Steps to Discover Your Word of The Year
Manage episode 392708532 series 3530861
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In this episode, Dr. Little talks about finding your Word of the Year. She shares a little more about the role of a mantra in our lives. She then breaks down 5 sets of questions to help you really discover what the ideal word is for you as we head into 2024. If you struggle with regret, fear/anxiety or perfectionism, this episode will speak to you.
Want to find more ways to reduce stress, anxiety and perfectionism?
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