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EP 0001 - Pause For The Trauma Response
Manage episode 259915433 series 2660377
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If we don't take responsibility for our own emotions and reactions we will never heal. We will live this endless loop of blame and victimhood. We will find our world getting smaller and smaller, experience less joy, and become more reactive over time. Living life as a walking reaction is no way to live. Pausing at the trauma response, not reacting and allowing yourself to feel the feelings you fear is the way to disarm the trauma response
- Website: https://joeryan.com
- Instagram: https://instagram.com/joeryan
- Subscribe: https://joeryan.com/subscribe/
65 episódios
EP 0001 - Pause For The Trauma Response
It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan
Manage episode 259915433 series 2660377
Become A Subscriber https://joeryan.com/subscribe/
For access to this episode and bonus content.
If we don't take responsibility for our own emotions and reactions we will never heal. We will live this endless loop of blame and victimhood. We will find our world getting smaller and smaller, experience less joy, and become more reactive over time. Living life as a walking reaction is no way to live. Pausing at the trauma response, not reacting and allowing yourself to feel the feelings you fear is the way to disarm the trauma response
- Website: https://joeryan.com
- Instagram: https://instagram.com/joeryan
- Subscribe: https://joeryan.com/subscribe/
65 episódios
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