EP 0019 - Original Pain Work

It’s Not You, It’s Your Trauma - Trauma, PTSD, Abuse, Anxiety & Recovery - Joe Ryan

Conteúdo fornecido por Joe Ryan. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Joe Ryan ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

4y ago 15:39

M4A•Home de episódios

Become A Subscriber https://joeryan.com/subscribe/
For access to all episodes and bonus content.

Original pain work is the most challenging work you're ever going to do. You can read as many books as you want. You can listen to as many audiobooks, you can listen to as many podcasts, over and over on an endless loop, it is comforting, it does feel good when you hear somebody that speaks words that you needed to hear, you feel understood, somebody finally gets you. And there's a comfort in reading those words and hearing that voice say them, but it's never going to remove unwanted feelings altogether.

Sitting with painful feelings and re-experiencing them, teaching ourselves that we can handle them is the way out of your pain and the path to joy.

- Website: https://joeryan.com

- Instagram: https://instagram.com/joeryan

- Subscribe: https://joeryan.com/subscribe/

65 episódios

#Self-Improvement #Joe Ryan #Mental Health #Health and Well-Being #Podcasting Education