170. But How Do I Handle Eating Out?

Life After Diets

In this episode of our podcast, join Sarah and Stef as they delve into the complexities of eating out. From the anxieties and guilt associated with ordering and calorie counting to the social pressures of dining with others, they discuss the various challenges people face. The conversation also touches on topics like intuitive eating, practical tips for overcoming eating-related stress, and reflections on personal experiences with food and dining out. Whether you're navigating disordered eating or simply looking to feel more comfortable eating out, this episode offers valuable insights and advice.

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Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT

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Connect with Sarah Dosanjh, Author & Psychotherapist

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Sarah’s book I Can’t Stop Eating is available on Amazon

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