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Conteúdo fornecido por Wendy Voelker. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Wendy Voelker ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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Episode #013: Get SMART with Your Goals

37:53
 
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Manage episode 202295320 series 1954050
Conteúdo fornecido por Wendy Voelker. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Wendy Voelker ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

In this episode:

  • My sad history with goal-setting
  • What makes a good goal – S.M.A.R.T.
  • My new goals for the next seven weeks
  • Baseball is back, and so is the ridiculous food at MLB parks!

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


26-yankee-milkshakes-1-w710-h473
Photo from Grubstreet. I think I have diabetes now. Who is going to clean up this mess?


https://wendalicious.files.wordpress.com/2018/04/ep013-get-smart-with-your-goals.mp3


Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

  continue reading

49 episódios

Artwork

Episode #013: Get SMART with Your Goals

Life at Goal

59 subscribers

published

iconCompartilhar
 
Manage episode 202295320 series 1954050
Conteúdo fornecido por Wendy Voelker. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Wendy Voelker ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

In this episode:

  • My sad history with goal-setting
  • What makes a good goal – S.M.A.R.T.
  • My new goals for the next seven weeks
  • Baseball is back, and so is the ridiculous food at MLB parks!

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Let’s do this.

************

Links:

************

Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher, Google Play, and TuneIn. Please leave me a rating and a review on Apple Podcasts, to help more people can find me. Thanks!


26-yankee-milkshakes-1-w710-h473
Photo from Grubstreet. I think I have diabetes now. Who is going to clean up this mess?


https://wendalicious.files.wordpress.com/2018/04/ep013-get-smart-with-your-goals.mp3


Wendy is a Lifetime Member of Weight Watchers. The views expressed on this program are not endorsed by Weight Watchers.

  continue reading

49 episódios

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