Fique off-line com o app Player FM !
The ONE thing you should do to start eating dirty & feeling fantastic
Manage episode 213942463 series 2390371
In today’s Quick and Dirty podcast on a single topic. Kate explores the D in Dirty - which is all about diversity, especially veg and fruit - how adding more variety and quantity into your diet will reap terrific benefits - and give your tastebuds and friendly gut bacteria a treat!
Kate suggests practical ways to increase your consumption. She talks through options for:
Brilliant breakfasts and brunches;
Lunches to look forward to;
Evening meals that end your day on a high!
Plus why eating your greens - and reds, yellows, purples and whites - doesn't have to be expensive or time-consuming.
32 episódios
The ONE thing you should do to start eating dirty & feeling fantastic
Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)
Manage episode 213942463 series 2390371
In today’s Quick and Dirty podcast on a single topic. Kate explores the D in Dirty - which is all about diversity, especially veg and fruit - how adding more variety and quantity into your diet will reap terrific benefits - and give your tastebuds and friendly gut bacteria a treat!
Kate suggests practical ways to increase your consumption. She talks through options for:
Brilliant breakfasts and brunches;
Lunches to look forward to;
Evening meals that end your day on a high!
Plus why eating your greens - and reds, yellows, purples and whites - doesn't have to be expensive or time-consuming.
32 episódios
Todos os episódios
×Bem vindo ao Player FM!
O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.