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How to be a better runner: Learn from the experts based on science. (Wellness Wednesday)
Manage episode 421006445 series 2966367
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Today, I wanted to share an article from Author Michael Easter in his 2% newsletter.
Did you know that most people actually run incorrectly? That's right—improper form and technique can lead to a whole host of problems, from nagging injuries to decreased performance.
Ever wondered how to become a better runner? Well, get ready to lace up your shoes and hit the pavement because on this week's Wellness Wednesday episode of "Livin' the Dream Podcast," we're diving deep into the science-backed secrets of improving your running game!
🔍 Author Michael Easter brings us the scoop from his 2% newsletter: "The New Science of Running Better." Spoiler alert: it's not as complicated as you might think!
💡 Tune in to discover:
- Insider tips from a massive study on running efficiency.
- Say goodbye to outdated running advice—we're debunking the myths!
- The three game-changing tactics to help you run farther, faster, and with less effort.
- Plus, we're dishing out practical drills and exercises to level up your running game!
⚠️ Don't let poor running habits hold you back! Join us as we uncover the secrets to efficient, injury-free running, and learn how to unleash your full potential on the pavement.
🎧 So, whether you're a seasoned marathoner or just starting out on your running journey, this episode is packed with valuable insights to help you crush your goals and live your dream life.
References:
Michael Easter: 2% Newsletter
How to find the right exercise shoe:
https://www.twopct.com/how-to-find-the-right-exercise-shoe/
Side-to-side hop
Watch a video here. Do 2 sets of 10-20 reps on each leg.
Single-leg box rebound jump
Watch a video here. Do 2 sets of 10-20 reps on each leg.
(P.S., This one helped me bulletproof my ankles against rolls.)
Skips
Standard skip. Be explosive. Here’s a video. Do 2 sets of 10-20 on each leg.
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