))
Ep. 5. 3 Ways to Claim Back Your Time
Manage episode 439486058 series 3582560
Conteúdo fornecido por Jo Plimmer. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jo Plimmer ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Imagine a life where your to-do list isn't an endless source of stress, but a manageable plan that empowers you.
Join me for the latest episode of the Make Time For You podcast to explore how you can make that a reality.
In this episode, I break down 3 ways you can claim back your time, covering the topics of:
1. Planning, prioritisation & time blocking
2. Procrastination
3. People pleasing & struggling to say “No”
Balancing work, family life & time for you shouldn't feel like an impossible task, and this episode is jam-packed with simple & easily implementable strategies to help you claim back your time, so it doesn’t have to be.
But you’ll also find thought-provoking discussions that uncover the drivers behind habits such as procrastination, people pleasing & struggling to say “No”, including things like ‘mum guilt’, and the fear of failure, as well as the fear of success. So, join me for an array of practical tools and strategies, as well as an exploration of how you might be subconsciously sabotaging your own efforts.
This episode is sure to provide a whole range of tips to help you achieve your goals without feeling overwhelmed. Tune in and start your journey toward a balanced yet productive life, where time for you is a daily occurrence, and not something that gets left until everything else is done!
Find out more & sign up for the Make Time For You Membership here:
https://www.patreon.com/maketimeforyou
Connect with Andy Edwards, ‘The Time Guy’ using the details below:
Email: andy@timesmart.co
Website: https://www.timesmart.co/
And if we’re not already connected, why the devil not?!
I’d love to hear from you!
Get in touch at:
LinkedIn: https://www.linkedin.com/in/joplimmer/
Insta: https://www.instagram.com/woodandthetreescoaching/
Facebook: https://www.facebook.com/woodandthetreescoaching
Make Time For You @ Work
Get in touch to arrange your free workplace talk: jo@wattcoaching.co.uk
Make Time For You Newsletter
Subscribe here: https://mailchi.mp/wattcoaching/maketimeforyou
6 episódios
Compartilhar
