When You Laugh At Yourself | My Aging And Podcast Update

Making Space For Menopause

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4M ago 15:44

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Its a sign of growth when you can take a good look at yourself and laugh. When you can forgive yourself for making mistakes and just be you. In this episode I talk about change. Change in this podcast, my body, my thoughts about nutrition + non diet (a bit - more to come). While I love to talk about nutrition and midlife, I realize how much SPACE we need to transition into this age and stage. We need to give ourselves this space. Even if it means being inconsistent. I want us all to stop punishing ourselves for not being Pinterest perfect, OK? And while I still want to talk about nutrition and health - there's so much more to wellness than food.

Change will not stop coming. Are we ready? Let's make space for menopause. If you've subscribed, thanks for being here. I'd love to hear from you! Leave me a voicenote!

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101 episódios

#Fitness #Tanya Stricek #Intuitiveeating #Menopause #Midlife #Self-Improvement #Nutrition #Alternative Health #Podcasting Education #MindFull #Inspiring