Why Strength Training is Essential for Women Over 50 [Ep 39]

Midlife Mojo: Fitness over 50 for Flourishing in Menopause

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In this episode, you'll discover why strength training is an essential part of a fitness routine for women over 50. You’ll learn how it can help you maintain muscle mass, improve metabolism, and boost your overall independence. With strength training, you can prevent muscle loss (sarcopenia), improve bone density, and enhance your long-term quality of life.

Lisa also explains how strength training can positively affect your mood, energy levels, and sleep quality, all while helping you feel more confident and capable. Whether you’re new to strength training or looking to refine your routine, this episode is packed with motivation and tips to help women stay strong, vibrant, and unstoppable in midlife.

Episode Highlights
[00:30] Protect Your Muscle Mass
[02:10] Strengthen Your Bones
[03:36] Stay Independent Longer
[05:42] Boost Energy and Sleep Better
[07:25] Improve Mood and Confidence

Feel leaner, stronger, and more energized before the new year! Join my FREE 5-day mini-course for women over 50. You’ll get a daily email with simple strategies to eat better, move more, sleep well and boost your mindset, plus live office hours for extra support.

Sign up now at lisadupreecoaching.com/jumpstart and invite a friend to join you. Let’s finish the year strong a

Thanks for listening!
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