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Year-End Reflections and Holiday Wishes: Embracing Change and Managing Stress
Manage episode 458376403 series 3600767
Conteúdo fornecido por Kimberly Benoy-Registered Nurse, Aromatherapist, Wife and Mom and Kimberly Benoy-Registered Nurse. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Kimberly Benoy-Registered Nurse, Aromatherapist, Wife and Mom and Kimberly Benoy-Registered Nurse ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In this solo bonus episode Kim celebrates the holiday season, offering well-wishes for Christmas, Hanukkah, Kwanzaa, and the New Year. Kim reflects on 2024, discussing both challenges and triumphs, and shares insights on managing stress by focusing on personal reactions rather than external events. She encourages listeners to embrace change, regardless of age, and teases new developments for 2025. Kim also highlights the importance of audience feedback and invites listeners to connect via a new text-based platform.
00:00 Welcome to Midlife with Courage
00:22 Holiday Greetings and Gratitude
01:28 Reflecting on the Past Year
01:40 The Power of Planning and Goals
02:48 Managing Stress and Health
06:21 Engaging with the Podcast Community
07:55 Looking Forward to 2025
08:09 Embracing Change and New Paths
09:28 Final Thoughts and Farewell
Kim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.
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