The Importance of Self-Care

Mindful Recovery

Conteúdo fornecido por Robert Cox, MA, and LPC | Therapist/Coach | Addictions Recovery | Trauma recove. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Robert Cox, MA, and LPC | Therapist/Coach | Addictions Recovery | Trauma recove ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

3y ago 35:46

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What is self-care? Why is it important? Why is it so easy to care for others and so hard to do it for me? These are some of the questions we dig into this week on the Mindful Recovery Podcast along with a freebie meditation offer when you join our Facebook group!! We deep dive into the wounds and fears that prevent us from taking our own care seriously while trying to keep everyone around us happy.

37 episódios

#Abstinence #Abundance #Anxiety #Depression #Drugaddiction #Healing #Meditation #Psychology #Recovery #Sobriety #Trauma #Fitness #Robert Cox #Alcoholism #Addiction #Health and Well-Being #Mental Health #Mindfulness #PTSD