How to Have Discipline to Train from Home 3 Really Practical and Effective Tips For You to Succeed!

❤️‍🔥 Monica Sancio The Abs 🧠 Gut Coach from the INSIDE Out ❤️‍🔥 Master Your High Vibe 🤩🙌🏽

Conteúdo fornecido por Monica Sancio. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Monica Sancio ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

11M ago 23:55

MP3•Home de episódios

Inspired by Marcus Aurelius, here are 3 recommendations that work to have the discipline to train at home... And everything else that matters to you! With my natural enthusiasm, I encourage you to have the discipline to feel great as you: - Exercise - Move physically - Eat whole foods - Eat more plant-based - Have a Positive Attitude - Get your sleep, breaks, and rejuvenating rest! 00:00 Introduction 00:58 Tip #1: Rely on Yourself. 09:57 Tip #2: Practice Delayed Gratification. 18:20 Tip #3: Talk to Yourself in a Kind Way to Negotiate & Succeed.

--- Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support

639 episódios

#Monica Sancio #Fitness #Salud y Bienestar #Vegano #Sociedad #Comunismo #Don't Get