Vive la Historia Bélica del Siglo XX y XXI. Podcast de Historia donde te hablamos de las batallas, las estrategias, la geopolítica, los personajes, y las armas más importantes de los conflictos contemporáneos.
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Monica Sancio The Abs/Gut and Body Coach from the INSIDE Out to Help U Master Your High Vibe - Zero Excuses Academy EN ES
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Stand in Your Woman Power: Your Body Knows Best (and my Possible Kegel Prolapse)
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Manage episode 372504493 series 2340318
Conteúdo fornecido por Monica Sancio. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Monica Sancio ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Did my constant practice of KEGELS produce my possible Urethrocystocele? Yes, awful to have, but amazing to have my vagina back in amazing order 🤩🥰🙌🏼 Doing rehab, with no KEGELS, and following Christine Kent’s WholeWoman approach, endorsed by Dr. Christiane Northrup. Because it’s not a gynecological nor urological issue. It is an orthopedic problem that can be ABSolutely reversed by practicing the right exercises and moves, which I will include in my Natural Yogylates Method. And in general, for any health symptoms: 1) Listen to your body talk to you, and if you are willing to dig deep, you will have the answers of your body’s wisdom and infinite intelligence. 2) Research all you can, way beyond Google. Use Duck-Duck-Go, and look for what’s not given to you by the mainstream media & unethical medical system. 3) Be willing to be human, humble, and to change anything that you had been doing, that doesn’t work or could be harming you. Like in my case, I will stop doing and teaching KEGELS, because I believe they caused my very temporary condition that I’m helping my body to reverse… And always follow your sacred intuition, no matter what! 📲DM ME @monicasancio Instagram to work with you, and get your holistic mind body health back, from the inside out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
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630 episódios
M4A•Home de episódios
Manage episode 372504493 series 2340318
Conteúdo fornecido por Monica Sancio. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Monica Sancio ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Did my constant practice of KEGELS produce my possible Urethrocystocele? Yes, awful to have, but amazing to have my vagina back in amazing order 🤩🥰🙌🏼 Doing rehab, with no KEGELS, and following Christine Kent’s WholeWoman approach, endorsed by Dr. Christiane Northrup. Because it’s not a gynecological nor urological issue. It is an orthopedic problem that can be ABSolutely reversed by practicing the right exercises and moves, which I will include in my Natural Yogylates Method. And in general, for any health symptoms: 1) Listen to your body talk to you, and if you are willing to dig deep, you will have the answers of your body’s wisdom and infinite intelligence. 2) Research all you can, way beyond Google. Use Duck-Duck-Go, and look for what’s not given to you by the mainstream media & unethical medical system. 3) Be willing to be human, humble, and to change anything that you had been doing, that doesn’t work or could be harming you. Like in my case, I will stop doing and teaching KEGELS, because I believe they caused my very temporary condition that I’m helping my body to reverse… And always follow your sacred intuition, no matter what! 📲DM ME @monicasancio Instagram to work with you, and get your holistic mind body health back, from the inside out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/monicafitplantpower/message Support this podcast: https://podcasters.spotify.com/pod/show/monicafitplantpower/support
…
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