Episode 75: Hypermobile People Are People Too

Movement Logic: Strong Opinions, Loosely Held

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Welcome to Season 5 and Episode 75 of the Movement Logic podcast! In this episode, Laurel and Sarah are joined by Nikki Naab-Levy, strength coach and hypermobility specialist.

You will learn:

What is hypermobility and how does it differ from flexibility
What are the Ehlers-Danlos Syndromes and how do they differ from Hypermobility Spectrum Disorder
Who can and can’t diagnose hypermobility
Whether hypermobile people should never lock out their joints
What are the most important considerations when working with hypermobile clients
The negative consequences of catastrophizing positions as safe or unsafe
Why social media focuses on the wrong issues for hypermobile people
Strategies for hypermobile people to sense what level of activity they should undertake on any given day

Reference links:

Nikki Naab-Levy on Instagram
Nikki Naab-Levy’s website

83 episódios

#Fitness #Alternative Health #DPT #Exercise #Yoga #Pilates #Strength Training #Pilates Instructor #Physical Therapy #Physical Therapist #Yoga Practice #Laurel Beversdorf #Dr Sarah Court #Yoga Teachers #CrossFit