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Sleep Struggles & ADHD with Nicole Shallow

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Manage episode 364173921 series 3422409
Conteúdo fornecido por Trina Haynes. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Trina Haynes ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

If you have ADHD and you've often struggled with sleep, tune in to this week's episode featuring Sleep Expert & Behaviour Coach, Nicole Shallow. People with ADHD are more likely to experience shorter sleep time, problems falling asleep and staying asleep, and a heightened risk of developing a sleep disorder. Join us as we talk all about this along with some tips to help you get a better night's rest.
Guest:
Nicole Shallow is a Board Certified Behavior Analyst®, and loves helping people feel empowered, and supported on their journey to make positive changes in their lives. Nicole loves sharing what she has learned about sleep, habit building, and behaviour.
Work with Nicole
Notes:
Sign up for ADHD Social


Support the show

Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉
Ways to support Trina & My Lady ADHD:
1:1 ADHD Coaching with Trina
Check out ADHD Women's Retreats

Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE
*Get a free 30 day trial of Audible HERE - includes 1 free book!*
Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment
ADHD Social - Your place to find support, make ADHD friends, and get social!
My Lady ADHD
Follow on Instagram
Follow on TikTok
Sign up for My Lady ADHD Newsletter

  continue reading

42 episódios

Artwork
iconCompartilhar
 
Manage episode 364173921 series 3422409
Conteúdo fornecido por Trina Haynes. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Trina Haynes ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

If you have ADHD and you've often struggled with sleep, tune in to this week's episode featuring Sleep Expert & Behaviour Coach, Nicole Shallow. People with ADHD are more likely to experience shorter sleep time, problems falling asleep and staying asleep, and a heightened risk of developing a sleep disorder. Join us as we talk all about this along with some tips to help you get a better night's rest.
Guest:
Nicole Shallow is a Board Certified Behavior Analyst®, and loves helping people feel empowered, and supported on their journey to make positive changes in their lives. Nicole loves sharing what she has learned about sleep, habit building, and behaviour.
Work with Nicole
Notes:
Sign up for ADHD Social


Support the show

Thank you for listening! If you like what you hear, you can support this podcast by leaving a 5 star rating/review 😉
Ways to support Trina & My Lady ADHD:
1:1 ADHD Coaching with Trina
Check out ADHD Women's Retreats

Sign up for our newsletter and get your FREE ADHD WORKBOOK FOR NEWBIES HERE
*Get a free 30 day trial of Audible HERE - includes 1 free book!*
Llama Life - use code ADHDSOCIAL20 for 20% Off your first payment
ADHD Social - Your place to find support, make ADHD friends, and get social!
My Lady ADHD
Follow on Instagram
Follow on TikTok
Sign up for My Lady ADHD Newsletter

  continue reading

42 episódios

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