Rx Apples -- The Apple Advantage
Manage episode 454180089 series 3571256
In this episode of Nature’s Pharmacy, Dr. Joan explores the incredible health benefits of apples, from their rich fiber content to their powerful antioxidants. Learn how apples can improve heart health, stabilize blood sugar, and support brain function, and discover why they truly deserve their reputation as nature’s everyday healer. Plus, get tips on how to store, prepare, and enjoy apples for maximum nutrition.
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For more information and updates, visit our website at www.naturespharmacypodcast.com. Join us next time as we continue to explore the healing powers of nature's bounty. Until then, stay healthy and be well.
7 episódios