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#63 Adult ADHD & Beating Yourself Up
Manage episode 420599039 series 3567685
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Somewhere along the way we developed this idea that in order to be better & do better we had to beat ourselves up.
How’s that working out for you? Are you improving your life by hating yourself? Are you creating positive results?
The truth is: You can’t hate your way to happiness.
Trust me, I tried.
Hate only creates more negativity in our lives.
And beating ourselves up is effectively punching ourselves in the face. It hurts & it’s not creating a positive outcome.
All feelings drive all of our actions.
So in order to DO better, we must FEEL better first.
Listen in to find out how!
For more support visit: xenajones.com
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