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#77 RSD - Rejection Sensitive Dysphoria
Manage episode 437688051 series 3567685
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No one likes to be rejected, criticised or fail, but RSD is a whole different level.
And it can trigger an overwhelming & painful emotional response in people with ADHD.
RSD is an intense reaction to real or perceived rejection, criticism or failure.
For me, it shows up anytime I feel attacked (as you'll hear in this episode).
In todays episode we are covering:
- Scenarios where RSD often shows up
- Signs & symptoms
- Why we experience RSD
- How to support yourself or someone you love who experiences this (including my own 3S's method)
- 4 Things to remember if you struggle with RSD
Other episodes & links mentioned:
The physiological sigh
Ep #76 ADHD & Interoception
Ep #75 Having your own back with ADHD
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