Navigating the Menopause REDUX

Nock, Nock...Who's There?

This week we revisit an incredible episode with Samantha Montpetit-Huynh.
In this episode Nicky and Sam discuss women's health. Focusing particularly on the menopause.
Women's bodies go through so much change. However, are we also changing our mindset and approach to fitness and wellbeing as we age?
Sam dispels menopause myths, shares science, opens up around mindset and body image and advocates for normalizing conversations around all of these topics.
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Samantha Montpetit-Huynh is the mother of two beautiful girls and the founder of SamCoreTrainer where she coaches women 40+ with the most comprehensive online health management program available online.
Samantha is a serial entrepreneur, speaker, teacher, mentor, course creator and author.
She is also a resident fitness expert on the Marilyn Denis Show.
Samantha has been a recognized expert in her field for 2 decades and was the winner of The Abundance Awards, 2019 Personal Trainer of the Year and CanfitPro’s 2021, Specialty Presenter of the Year Award.
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Music Credit
Music from Uppbeat (free for Creators!)
License code: RVXAMD2PL6G2MKCW

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