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Ep 8. Inclusivity, Rage, and Other Forms of Kindness: Merging Yoga and Dietetics with Fiona Sutherland
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Conteúdo fornecido por Casey Conroy, MNutrDiet, APD, YT, Casey Conroy, APD, and YT. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Casey Conroy, MNutrDiet, APD, YT, Casey Conroy, APD, and YT ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In this episode:
- The book that pivoted both Fiona’s and my own trajectory (If not dieting)
- Fiona’s yoga teaching as embodied movement VS a fitness class
- The 3 C’s: Care, consent and choice as essential factors in being inclusive dietitians, inclusive yoga teachers and inclusive humans
- Doing the work doesn’t always feel good
- What determines whether the yoga we practice will help or hinder healing from disordered eating and body image issues
- Healthsplaining, healthism and the actual determinants of health
- “We don’t sit separately from harm” – the way we show up in the world really matters
- Thin privilege, weight bias and systematic oppression
- Working with clients who want to lose weight, and what people might be actually looking for when they pursue weight loss
- Some of the 100's of evidence based things a non-diet dietitian can do that isn’t giving out a meal plan
- The power of the question “I wonder if you’re eating enough?”
- The pervasive expectation on women and femmes to be “nice” and never angry: how mindfulness is not the same as niceness, and how recognising compassion and kindness in all its forms (including a box of rage!) can help us move away from “nice girl” syndrome
Links:
Fiona's Instagram
The Mindful Dietitian Facebook page
The Mindful Dietitian Private Facebook group for practitioners
Support the podcast at the Non-Diet Yogi Patreon!
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