Thirsty Thursday: Tactical Nap Edition
Manage episode 328448266 series 3337717
Thirsty Thursday: Tactical Nap Edition
Join Doc in Training Alyse for a guided decompression through the 5 senses.
Known as "5, 4, 3, 2, 1"
Find a comfortable position, take a few minutes away from your stressful day and give yourself a little self-care.
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37 episódios