Reach For Your SuperLife: Why You Should Count Plants Not Calories With Kristel de Groot

Nutrition Without Compromise

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Your life can only be as super as the type of food you consume. For Kristel de Groot, you can supercharge your life with a plant-based diet infused with natural, rejuvenating superfoods. And no, you don’t even have to count your calories; you just have to count plants! Kristel sits down with host Corinna Bellizzi to share with us the wonderful wisdom from these foods through her great new cookbook, Your Super Life: 100+ Delicious, Plant-Based Recipes Made with Nature's Most Powerful Superfoods. Discover recipes that tap into the natural healing power of nature’s superfoods and learn about why a plant-based diet is the way to go. Tune in to this episode and incorporate this great information to attain that SuperLife!

Key takeaways from this episode:

Hormone connection to women’s health
Plant-based recipes for a SuperLife
Why you should listen to your body
Count plants, not calories

Guest Social Links:

Website: https://kristelandmichael.com

Instagram: https://instagram.com/kristelandmichael

LinkedIn: https://www.linkedin.com/in/kristel-de-groot-0aa6012a

90 episódios

#Science #Fitness #Alternative Health #Natural Sciences #Nutrition #Örlö Nutrition #Corinna Bellizzi #Self-Improvement #Podcasting Education