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Ep. 039 How To Get Back On Track After A Weekend Of Eating Too Much

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Manage episode 238903467 series 2159454
Conteúdo fornecido por Jamie Zwier and Jamie Zwier | Oh How Healthy. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jamie Zwier and Jamie Zwier | Oh How Healthy ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

“OMG, I can’t believe that I ate so much this weekend!!”

That's a normal thought.

However, the very next thought is the only thing that matters.

There are so many choices that you can make after an indulgent weekend- but for simplicity sake, I have boiled it down into 3 main categories.

1.) The Restricter-“Nothing but black coffee & a 5 mile run for me today!”

2.) The Indulger - “I prob gained 5 pounds this weekend, why even bother today”

3.) The Overcomer - “Oh well, today's a new day- I’ll have a detox smoothie for b-fast and try to move more today”

In this episode, learn how you can rebound no matter what category you fall in with 5 quick tips.

Head over in the “Healthy Weight Loss Tips For Busy Women” on Facebook to take this convo to the next level!

Need some support with this topic? Sign up for a free consult call with me! >> https://www.ohhowhealthy.com/book-online

Learn more about my OH HOW HEALTHY INSIDER monthly challenge group. Learn more about what it is and how you can get involved!! >> https://www.ohhowhealthy.com/insider

  continue reading

65 episódios

Artwork
iconCompartilhar
 
Manage episode 238903467 series 2159454
Conteúdo fornecido por Jamie Zwier and Jamie Zwier | Oh How Healthy. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jamie Zwier and Jamie Zwier | Oh How Healthy ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

“OMG, I can’t believe that I ate so much this weekend!!”

That's a normal thought.

However, the very next thought is the only thing that matters.

There are so many choices that you can make after an indulgent weekend- but for simplicity sake, I have boiled it down into 3 main categories.

1.) The Restricter-“Nothing but black coffee & a 5 mile run for me today!”

2.) The Indulger - “I prob gained 5 pounds this weekend, why even bother today”

3.) The Overcomer - “Oh well, today's a new day- I’ll have a detox smoothie for b-fast and try to move more today”

In this episode, learn how you can rebound no matter what category you fall in with 5 quick tips.

Head over in the “Healthy Weight Loss Tips For Busy Women” on Facebook to take this convo to the next level!

Need some support with this topic? Sign up for a free consult call with me! >> https://www.ohhowhealthy.com/book-online

Learn more about my OH HOW HEALTHY INSIDER monthly challenge group. Learn more about what it is and how you can get involved!! >> https://www.ohhowhealthy.com/insider

  continue reading

65 episódios

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