2777: Mindful Eating 101 - A Beginner's Guide by Adda Bjarnadottir with Healthline on Relationship with Food

Optimal Health Daily - Fitness and Nutrition

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Episode 2777:

Adda Bjarnadottir explores mindful eating as a powerful tool to transform your relationship with food by enhancing awareness of your body’s cues and emotions. By distinguishing between emotional and physical hunger, mindful eating helps curb disordered habits, supports sustainable weight loss, and promotes overall well-being.

Read along with the original article(s) here: https://www.healthline.com/nutrition/mindful-eating-guide#tips

Quotes to ponder:

"Mindful eating is about developing awareness of your experiences, physical cues, and feelings about food."

"By eating mindfully, you restore your attention and slow down, making eating an intentional act instead of an automatic one."

"Knowing your triggers allows you to create a space between them and your response, giving you the time and freedom to choose how to react."

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