2632: [Part 1] Fitness Motivation: How To Never Lose Your Motivation Again by JC Deen of JCD Fitness on Discipline

Optimal Health Daily - Fitness & Nutrition

Conteúdo fornecido por Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

3M ago 14:35

MP3•Home de episódios

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2632:

JC Deen emphasizes the importance of not letting emotions dictate your actions, especially when it comes to fitness goals. By understanding your excuses and establishing constraints and accountability, you can maintain consistency even when motivation is low. Deen's insights highlight the power of choice and the benefits of acting despite emotional challenges.

Read along with the original article(s) here: https://jcdfitness.com/2017/01/fitness-motivation/

Quotes to ponder:

"Just because you don’t feel like training doesn’t mean you shouldn’t, especially if your end goal requires a certain level of consistency with working out."

"Understanding you have a choice in whether or not you give in to your emotions or feelings is a big first step in the right direction."

"Do the thing regardless of how you feel. Instead of waiting for motivation, build momentum instead."

Episode references:

Meditations by Marcus Aurelius (Gregory Hays translation): https://www.amazon.com/Meditations-New-Translation-Marcus-Aurelius/dp/0812968255

Learn more about your ad choices. Visit megaphone.fm/adchoices

3484 episódios