2704: [Part 2] 4 Ways to Stop Eating a Million Calories Every Night by Jill Coleman of JillFit

Optimal Health Daily - Fitness & Nutrition

Conteúdo fornecido por Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

2M ago 10:20

MP3•Home de episódios

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2704:

Jill Coleman shares actionable strategies for curbing nighttime overeating by building effective habits. She introduces the concept of workarounds, physical, nutritional, and lifestyle tools that divert you from the couch-food-TV routine and the practice of "intermittent sampling" to foster moderation and self-control, making it easier to resist overindulgence.

Read along with the original article(s) here: https://jillfit.com/2014/01/27/nighttime-eating/

Quotes to ponder:

"Whatever you practice is what you get good at. And Day 1 of practice is always the hardest, but the more you do it, the more automatic it becomes."

"Even a little better is still an improvement. What food would you like to continue to be able to eat but need to practice your moderate approach around?"

"These practices automatically put me in more control than ever, effortlessly. It’s simply just 'the way I eat' now."

Episode references:

The Power of Habit: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X

Learn more about your ad choices. Visit megaphone.fm/adchoices

3508 episódios