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Ep 7: The Most Common Diet Questions Answered
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We answered these questions and more.
How do I know what my portion sizes should be?
What about kids?
Does Fruit have too much sugar?
Breakfast foods - What should I eat for Breakfast
My biggest diet related pet peeve.
If I could give one nutrition tip it would be....
Superfoods - What are they?
If I could only eat one food the rest of my life it would be...
Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book for free and get access to a bunch of free recipes, optimal nutrition guides, and more head over to www.drczys.com
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