3387: 3 Habits To Combat My Struggle with Screen Time by Amy Slenker-Smith of Simply Enough

Optimal Living Daily - Personal Development & Self-Improvement

Conteúdo fornecido por Optimal Living Daily LLC and Justin Malik. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Optimal Living Daily LLC and Justin Malik ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

2d ago 9:11

MP3•Home de episódios

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3387:

Amy Slenker-Smith shares her ongoing struggle with screen time and the steps she’s taken to regain control in a world dominated by digital devices. Through screen-free mornings, setting app limits, and creating night-time phone boundaries, she offers simple habits to reduce distractions and be more present. Her candid reflections remind us that small changes can make a big difference in our relationship with technology.

Read along with the original article(s) here: https://www.simplyenough.net/screen-time/

Quotes to ponder:

"I wake up early and start with my devotional and coffee. Then, I plan my day, write, or work on a large project. I don’t feel compelled to check my phone."

"I am embarrassed by the statistics and how much time I waste. I’m a work in progress."

"It’s so easy to get distracted and miss out on this world around us. Is a screen stealing your time?"

Episode references:

Uncluttered Program by Joshua Becker: https://www.becomingminimalist.com/uncluttered

Courtney Carver’s 5-Day Digital Detox Challenge: https://bemorewithless.com/less-phone

Learn more about your ad choices. Visit megaphone.fm/adchoices

4260 episódios