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3299: Why I Don't Save Journals or Other Sentimental Items by Courtney Carver on Mindfulness

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Manage episode 436266508 series 1390769
Conteúdo fornecido por Optimal Living Daily LLC and Justin Malik. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Optimal Living Daily LLC and Justin Malik ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3299:

Courtney Carver explores the idea of letting go of journals and sentimental items, arguing that the meaning of life isn't in what we save but in how we live. By releasing these physical remnants of the past, we create space for growth, clarity, and a more present-focused life. Carver encourages us to focus on living fully in the present rather than clinging to objects as proof of our existence.

Read along with the original article(s) here: https://bemorewithless.com/living/

Quotes to ponder:

"The meaning of my life is not in what I save or keep, it’s in how I live."

"Instead of proving that you have lived, live. Instead of proving that you have loved, love."

"Writing them down helps me feel light. And, it makes room for more creative ideas, more clarity when making decisions and a better understanding of how thoughts and feelings impact my physical and mental health."

Episode references:

Meditations by Marcus Aurelius: https://www.amazon.com/Meditations-Marcus-Aurelius/dp/1503280462

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3374 episódios

Artwork
iconCompartilhar
 
Manage episode 436266508 series 1390769
Conteúdo fornecido por Optimal Living Daily LLC and Justin Malik. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Optimal Living Daily LLC and Justin Malik ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3299:

Courtney Carver explores the idea of letting go of journals and sentimental items, arguing that the meaning of life isn't in what we save but in how we live. By releasing these physical remnants of the past, we create space for growth, clarity, and a more present-focused life. Carver encourages us to focus on living fully in the present rather than clinging to objects as proof of our existence.

Read along with the original article(s) here: https://bemorewithless.com/living/

Quotes to ponder:

"The meaning of my life is not in what I save or keep, it’s in how I live."

"Instead of proving that you have lived, live. Instead of proving that you have loved, love."

"Writing them down helps me feel light. And, it makes room for more creative ideas, more clarity when making decisions and a better understanding of how thoughts and feelings impact my physical and mental health."

Episode references:

Meditations by Marcus Aurelius: https://www.amazon.com/Meditations-Marcus-Aurelius/dp/1503280462

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3374 episódios

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